6:00 am Track: Cruise Intervals: Track is Open to all Levels

Name: 6:00 am Track: Cruise Intervals: Track is Open to all Levels
Start: 2026-10-27T06:00:00-07:00
End: 2026-10-27T07:00:00-07:00
Location: Santa Rosa Junior College Track

Tuesday, Oct 276:00 – 7:00 AM

Santa Rosa Junior College Track1501 Mendocino Ave, Santa Rosa Directions

Details & tickets

Be the first to say you're going

Google Calendar

Cruise Intervals Cruise pace is halfway between 5k and 10k pace 4-5 x 800 or 1000m with 200 jog between 3 x 200m strides with 200 jog between Track is Open to all Levels Empire Runner TTH Schedule through 10/29/2026: https://docs.google.com/document/d/1r8q-ZO-LURE9OZoY3YfyPV5xSGeBDTPx/edit?usp=sharing&ouid=110639588607655699055&rtpof=true&sd=true

HOSTED BY

Santa Rosa Junior College Track

Questions & comments

No comments yet. Be the first.

6:00 am Track: Cruise Intervals: Track is Open to all Levels

HOSTED BY

Questions & comments

More like this

PB&J Fuel Run 5K/10K/13.1 SAN FRANCISCO

Run for Breast Cancer 5K/10K/13.1 SAN FRANCISCO

Howlin' Moon

The Last 10K & Final 2-Mile (ERC event)

Trail Run from Howarth Park

McGuire's Breakfast Challenge: 3K & 8K Runs (ERC event)

Channel Drive

Tunnel to Towers 5K Run & Walk - Santa Rosa

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

Sebastopol Turkey Trot - 5K