Pilates, Brunch, & Women’s Health – Pelvic Floor

Pilates, Brunch, & Women’s Health Topic: Pelvic Floor Sunday, November 15 Natalie Garay is offering an intimate morning Pilates experience at our estate, followed by a conversation around strengthening your pelvic floor. Whether you had kids two years ago or twenty, had a C-section or vaginal birth, or have never thought about any of this before, you’re in the right place. Class sizes are intentionally small, so every participant gets real attention, real guidance, and the space to actually connect with the practice. About Natalie Natalie Garay is not your average wellness instructor. She’s t…