Yoga 1 Course (5 sessions)

@ (PDT) WITH DHARMA SHAKTI ONSITE OR ONLINE The course meets twice a week for five sessions from 5:30–7:00pm PDT Class dates: Tuesday 11/3, Thursday 11/5, Tuesday 1/10, Thursday 11/12 and Tuesday 11/17 Online registrants will receive a Zoom link at least one hour before the first class. This course is ideal for beginners, and those new to Sivananda Yoga. We want you to feel confident and safe in your practice. This course progressively introduces you to Sivananda Yoga and covers yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. Feel your body and mind becoming…