Join us for Movement & Motion every 2nd & 4th Friday! Physical activity provides proven benefits for people living with dementia, such as increased blood flow to the brain, slowing of physical and cognitive decline, and reducing depression. With movements and exercises led by a fitness expert, classes will focus on balance, stretching, maintaining strength and overall physical health.
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Fridays
Alzheimer’s San Diego · 0.0 mi

Sat 5:00 AM
Balboa Park · 5.7 mi75°

Tue & Thu
Imperial Beach Library · 16 mi

Tmrw 10:00 AM
Escondido Library · 22 mi
Oct 21 10:30 AM
Rancho San Diego Library · 12 mi65%
Fridays
Alzheimer’s San Diego · 0.0 mi

Oct 26 1:00 PM
San Diego Oasis at Rancho Bernardo · 15 mi
Oct 26 1:00 PM
San Diego Oasis at Rancho Bernardo · 15 mi
Mon & Wed
Rancho San Diego Library · 12 mi

Oct 22 1:00 PM
Molina One Stop Help Center · 14 mi