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Tai Chi · Wednesdays · 11:00 AM – 12:00 PM · Bonita · Fig

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Bonita
Tai Chi

Tai Chi

Wednesdays · 11:00 AM – 12:00 PMNext: Wednesday, Oct 21

67° · Showers likely59% chance of rain

Bonita-Sunnyside Library

4375 Bonita Road, Bonita

Free

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Be the first to say you're going · Oct 21

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Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind. Emphasizes muscle tone, flexibility, relaxation and stress reduction, especially for older adults. Consists of slow rhythmic movements and mediation techniques effective for relaxation, decreasing high blood pressure, and promoting overall wellness for all ages REGISTRATION REQUIRED Please register for this class at: www.swccd.edu/continuinged For more information please email: continuinged@swccd.edu or call 619-482-6376

HOSTED BY

SSan Diego County Library

More dates

Oct 2811:00 AM – 12:00 PM
Nov 411:00 AM – 12:00 PM
Nov 1811:00 AM – 12:00 PM
Nov 2511:00 AM – 12:00 PM
Dec 211:00 AM – 12:00 PM
Dec 911:00 AM – 12:00 PM

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