Food for Longevity

What we eat plays an important role in how we feel, function, and age. In this evening talk, Sherry Schulman, a registered dietitian nutritionist with the UCI Health Susan Samueli Integrative Health Institute, will share practical, realistic ways to incorporate nutritious foods and healthy eating habits into your everyday life. Learn how small, sustainable changes to your diet can support energy, sleep, mood, and overall well-being, while building a foundation for long-term health. What You’ll Learn How nutrition supports healthy aging and long-term well-being Simple ways to incorporate more …