SKY Happiness Retreat

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Breath Meditation, an evidence-based meditation practice integrated with breath work that can profoundly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The cours…