Chair Yoga

Name: Chair Yoga
Start: 2026-12-08T13:00:00-08:00
End: 2026-12-08T14:00:00-08:00
Location: El Cajon Library

Tuesdays · 1:00 – 2:00 PMNext: Tuesday, Oct 20

El Cajon Library201 E. Douglas Avenue, El Cajon Directions

Free

Details & tickets

Be the first to say you're going · Oct 20

Google Calendar

Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga

HOSTED BY

San Diego County Library

More dates

Oct 271:00 – 2:00 PM
Nov 31:00 – 2:00 PM
Nov 101:00 – 2:00 PM
Nov 171:00 – 2:00 PM
Nov 241:00 – 2:00 PM
Dec 11:00 – 2:00 PM
Dec 81:00 – 2:00 PM

Comments 6

Priya Patel· Oct 5
perfect for my mom who wants to start yoga but worries about her back
Catalina Hernandez· Sep 28
does anyone have experience with this instructor?
Jessica Nguyen· Sep 30
finally something i can actually do 😅
Miguel Torres· Sep 26
beginner friendly? asking for my grandmother
Amelia Mendez· Sep 29
been doing this for months and it really helps
Carlos Ochoa· Oct 6
not happening anymore, venue lost their permit