Chair Yoga

Name: Chair Yoga
Start: 2026-12-15T13:00:00-08:00
End: 2026-12-15T14:00:00-08:00
Location: El Cajon Library

Tuesday, Dec 151:00 – 2:00 PM

Details & tickets

Free

El Cajon Library201 E Douglas Ave, El Cajon, CA 92020 Directions

Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort. Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. Taught by Silver Age Yoga

Chair Yoga

More from San Diego County Library

Estate Planning 101 w/Stewart Legacy Law

HALLOWEEN SPOOKSHOW – A BENEFIT FOR ROCK AGAINST MS, Little Caesar, Once Bitten Jack Russell Legacy band, Nerd Halen (A Van Halen Experience) , 6 Foot Nurse - A Led Zeppelin Experience , Petty Cash - Tom Petty / Johnny Cash Tribute, American Zombie - A Rob Zombie Spook Show

Pathways to Citizenship Tutoring Hour

Hatha Yoga

ESL - English as a Second Language

Let's Speak Spanish

More like this

Chair Yoga for Adults

Accessible Yoga

Vinyasa Yoga Flow - 1

Chair Yoga for Adults

CANCELLED-Mindful Movements Yoga

Mindful Cats (chair supported)

Sit-N-Fit

Christian Chair Yoga

Sloth Yoga –

Sunset Savasana: Yoga on the Cliffs

HOSTED BY

Questions & comments