Tai Chi (SOLD OUT)

Tai chi is an art of relaxation, focus, and balance that helps increase flexibility and supports overall physical and mental well-being. This class is sold out! Check out our calendar for more classes, workshops, and more. Tai chi emphasizes the coordination of breath and body movement to enhance energy flow, promote blood circulation, and improve body awareness. The practice helps increase flexibility and supports overall physical and mental well-being. The class will begin with qigong as a warm-up exercise, followed by step-by-step instruction for each tai chi form. Open to all levels. Meet…