Chair Yoga with Max

Reduce stress and promote healing in Max Diamond's Yoga Classes Come and try out a class, offered 3 times a week at Mt. Olive Lutheran. Instructor Max Diamond tailors the practice to each individual student so that anyone of any experience can benefit. You will learn to locate the muscle groups that make you stronger and protect you from injury. You will learn how to enhance spinal stability and core strength. And you will increase flexibility, balance, focus, and reduce stress! Suggested donation: $10. Contact Max for any questions at: [email protected]