Mat Pilates

Mat Pilates is a 60-minute full-body practice focused on strength, stability, control, mobility, and intentional movement. Classes combine foundational Pilates exercises with contemporary variations designed to strengthen the core while challenging the entire body. Light weights, resistance bands, a Pilates magic circle, and mini ball may be incorporated to add resistance, support, and variety. Expect a focused, energizing practice that builds strength, improves body awareness, and challenges you through controlled, purposeful movement. The room is not actively heated during Mat Pilates; howe…