Warm Flow and Restore

Warm Flow & Restore is a balanced practice that begins with an intentionally sequenced Vinyasa and gradually transitions into deeper rest and release. The first portion of class uses breath-connected movement to build warmth, mobility, strength, and body awareness. The practice then slows down, allowing time for restorative stretching and myofascial release techniques designed to encourage relaxation and ease muscular tension. Practiced in a comfortably warmed studio at 80–85°F, this class gives you the opportunity to move, release, and restore—all within one practice. Sequencing and techniqu…